2026 Maintain No Gain Challenge

An initiative focused on maintaining or losing weight through weekly weigh-ins, virtual group coaching, and healthy habits from February 9 to March 23.

H E A L T H I M P R O V E M E N T C H A L L E N G E MAINTAIN, NO GAIN F E B R U A R Y 9 - M A R C H 2 3 W E E K L Y W E I G H - I N S V I R T U A L G R O U P C O A C H I N G C A L L S L E A R N & I M P L E M E N T H E A L T H Y H A B I T S T O M A I N T A I N O R L O S E W E I G H T REGISTER BY 2/2

Week Weight (Measurements optional) Lost Gained Maintained Notes (e.g., nutrition and physical activity success stories) 1 2/16 2 2/23 3 3/2 4 3/9 5 3/16 6 3/23 (Final Weigh in) Weight Change (check one) MAINTAIN, NO GAIN W E E K L Y P E R S O N A L T R A C K E R Name:_________________ STARTING WEIGHT:________________(2/9)