5 Tips for Healthy Eating

MARCH 2025 BEST PRACTICES FOR PREVENTIVE CARE 5 Tips for Healthy Eating Eating a well-balanced diet is key to maintaining your health. In fact, improving your diet could help you live longer and reduce the chances of developing costly chronic diseases. Keep the following tips in mind when you’re getting started on your healthy eating journey: PERSONALIZED EATING PLAN Speak with your doctor or health coach to develop a plan that will give you the amounts of vitamins and nutrients you need daily. They may recommend you seek out a registered dietician to create the best plan for you. REALISTIC GOALS You are more likely to succeed in reaching realistic goals when you make changes gradually. Start with small changes and work from there. VARIETY OF FOODS Half of your plate should be filled with fruits and vegetables, 25% with lean meat, poultry or fish, and 25% with whole grains. EAT SLOWLY It takes 15-20 minutes for your brain to get the message that your body is getting food. When your brain gets this message, you may stop feeling hungry. PORTION CONTROL Talk with your doctor or visit the USDA’s website to learn more about proper portion sizes and daily food intake customized to your age, gender and activity level. 401 Pennsylvania Pkwy Suite 200 Office: Indianapolis, IN 46280 Population Health: LHDbenefits.com [email protected]