5 Tips for Improving Your Sleep

This document provides practical advice on enhancing sleep quality through consistent routines, limiting screen time, creating a sleep-friendly environment, managing meal times, and allowing relaxation before bed.

L H D B E N E F I T S B E S T P R A C T I C E S F O R P R E V E N T I V E C A R E 5 Tips for Improving Your Sleep Getting enough quality sleep is vital because it allows the body and mind to recover, supports a healthy immune system, regulates hormones, and improves mood, focus, and energy. Consistently poor sleep can increase the risk of chronic health conditions, making quality sleep an essential part of long-term health and well-being. Consistent Bedtime Routine Aim to go to bed and wake up at the same time each day to improve sleep quality, support recovery, and help your body maintain a healthy sleep-wake cycle. Avoid Screentime Before Bed Avoid screens for at least one hour before bedtime. Reducing exposure to blue light helps your brain prepare for sleep, making it easier to fall asleep and improving sleep quality. Create A Sleep-Friendly Environment Create a cool, dark, and quiet sleep environment. A comfortable bedroom free from light and noise can help you fall asleep faster and stay asleep longer. Close The Kitchen Close the kitchen at least two hours before bedtime. Avoiding late-night meals and snacks gives your body time to digest, helping improve sleep quality and support healthy metabolism. Allow Yourself Time to Wind Down Allow yourself time to unwind before bed. Spend 30–60 minutes doing calming activities like reading, stretching, journaling, or deep breathing to help your mind and body prepare for sleep. 401 Pennsylvania Pkwy Suite 200 Indianapolis, IN 46280 LHDbenefits.com Office: Population Health: PopulationHealth@lhdbenefits.com