April 2026 Newsletter

PSI BE WELL NEWSLETTER ISSUE 04 / APRIL 2026 WWW.HEALTHYWAY-PSI.COM STRESS AWARENESS MONTH The Impact of Chronic Stress Stress is defined as a “state of worry or mental tension” often brought on by a difficult situation. It’s a natural reaction to perceived threats. Stress can be a good thing in small doses; it’s the body’s way of handling sudden demands and challenges. Stress responses can enhance your focus, increase energy and promote quick responses. However, frequent and long-term chronic stress can negatively impact your health. Stress triggers are deeply personal, and each person experiences this feeling differently. While stress is a normal part of life that comes and goes as you navigate various life circumstances (e.g., getting a new job or presenting a project), chronic stress is different. Chronic stress is characterized by prolonged and constant feelings of pressure and anxiety. This can contribute to feelings of anxiety and depression, issues with high blood pressure, a weakened immune system, sleep disturbances and digestive issues. If left unchecked, it can have a long-lasting impact on your physical and mental well-being. Try these coping strategies when feeling overwhelmed: • Plan and prioritize your most important responsibilities. • Take breaks away from your workstation to regroup mentally. • Listen to music or do a relaxing activity to help you calm down. • Limit caffeine intake, as this stimulant can exacerbate stress. • Exercise to work off your stress. • Sleep at least 7 hours each night. Be Well Spotlight Message from the Health Coach Here are some highlights from the 2026 Maintain No Gain Challenge : 98.5% maintained (within 1%) or lost weight 29% of participants were PSI spouses 13% achieved clinically significant weight loss of 5% or more A health coach can help individuals manage stress by offering personalized strategies, support, and accountability. They also guide employees to relevant benefits and resources—such as mental health services and the EAP—so they can access the support they need. If you are looking to dig deeper and improve your mental fitness, ask Coach Danica about the LHD Mental Fitness Care Course starting May 6th. UPCOMING EVENTS Feed Your Gut, Nourish Your Mind April Cafe Chat April 29, 2026 White River State Park at 9:00 AM. Registration is now open . Love Your Neighbor 5K April 25, 2026 CoreHealth Challenge April 1-30 Health Awareness Spotlight Nutrition and Healthy Choices. Earn points by tracking healthy eating habits.