August 2026 Newsletter

NEWSLETTER ISSUE 08 / AUGUST 2026 WWW.HEALTHYWAY-PSI.COM SLEEP HEALTH MONTH Sleep Better in the Summer A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and staying asleep increasingly difficult. The increase in daylight hours delays your body’s production of melatonin, which promotes sleep. This impacts your circadian rhythm, the body’s internal clock that regulates your sleep-wake cycle. The longer summer days tell your body to stay awake longer and may make it more difficult for you to fall asleep. Hot weather can also influence sleep patterns by raising your body temperature. This moves your body into a heightened state of awareness, preventing you from falling asleep or waking you up. In addition, people may have busy social calendars, further interfering with their regular sleep schedules. All these disruptions can make it challenging to get restful sleep during the summer. The American Academy of Sleep Medicine found that 1 in 3 people say they sleep less in the summer. Summer sleep disturbances can be frustrating, but try these five tips to improve your sleep quality: 1. Keep a consistent schedule. Late nights can happen, but try to stick to a consistent sleep routine to regulate your circadian rhythm. 2. Create a cool sleep environment. Keep your b edroom cool with fans and air conditioning, or prop doors and windows open. 3. Use lightweight fabrics. Opt for lightweight and moisture-wicking pajamas and bedding to help you stay comfortable. 4. Try a sleep mask. Longer daylight hours can disrupt your sleep cycle, so wearing a sleep mask can help darken the room. 5. Stay hydrated . Drink plenty of water throughout the day, but avoid large amounts right before bed to prevent waking up for bathroom trips. Be Well Spotlight Message from the Health Coach Save the Date for the Be Well Health and Wellbeing Fair during the All-Company Social on September 15 . Special guests include: LHD Benefits, Surest, Delta Dental/Vision, VQ Labs, Red Wing Shoes, and Hearing Screenings. th We are less than 2 months away from the Wellness Incentive deadline. To make the process smooth from now until October 1 , be sure that you schedule your Wellness Review within two weeks of your physical or as soon as you get confirmation from Vital Incite about your form. All appointments are scheduled in EST and can be completed in-person, by phone, or a Teams meeting. st UPCOMING EVENTS CoreHealth Challenge August 1-31 Health Awareness Spotlight Disconnect & Reconnect Social wellbeing challenge focused on limiting screentime and connecting with others! Strength Training 101 with Sophie Miller, Personal Trainer August Lunch & Learn August 25, 2026 Women’s Heart Health. You do not have to be enrolled in Hello Heart to participate in this free webinar Hello Heart Webinar August 19, 2026

A U G U S T 2 0 2 6 P S I B E W E L L N E W S L E T T E R Ingredients • 1 pint cherry tomatoes, halved • 1 medium cucumber, chopped • 1 bell pepper, diced • 1 cup sliced snap peas • 1 cup fresh corn kernels • ½ small red onion, diced • ½ cup crumbled soft goat cheese • ½ cup roasted sunflower seed kernels • ½ cup finely chopped fresh parsley or fresh basil Vinaigrette • 3 Tbsp extra-virgin olive oil • 3 Tbsp red wine vinegar • 1 medium clove garlic, pressed or minced • ¼ teaspoon fine sea salt • Pepper to taste Directions 1. In a large bowl, add the tomatoes, cucumber, bell pepper, snap peas, corn, red onion, goat cheese, and sunflower seeds. 2. In a small bowl or jar with a tight-fitting lid, whisk or shake together the olive oil, red wine vinegar, minced garlic, salt, and pepper 3. Just before serving, pour the dressing over the salad ingredients and toss to combine well. Health Coach Tip: Serve with grilled chicken breast or shrimp for a complete meal with all the delicious flavors of summer! This salad can be made in advance and stored in the fridge for up to 3 days. Late Summer Salad Reduce Your Caffeine Intake Caffeine can offer real benefits, including sharper focus, improved alertness and better athletic performance. However, consuming too much can lead to anxiety, disrupted sleep, digestive discomfort, increased heart rate and dependency. Cutting back rather than quitting cold turkey can help you avoid withdrawal symptoms like headaches and fatigue while still lowering your overall intake. Consider the following guidance for reducing your caffeine intake: • Cut back gradually. Reduce your intake in small increments, such as swapping one caffeinated drink per day for a decaffeinated option. This approach can help minimize withdrawal symptoms like headaches, irritability and fatigue. • Track your daily intake. Coffee isn’t the only source of caffeine. It can also be in tea, soda, energy drinks, chocolate and some medications. Keeping a simple log for a few days can help you see your true intake and identify where to cut back first • Watch the timing of your last cup. Caffeine can stay in your system for six hours or longer. Avoid consuming it in the afternoon and evening to help protect your sleep quality. • Stay hydrated and keep blood sugar steady. Drinking water throughout the day and eating regular, balanced meals can reduce fatigue and cravings that might otherwise tempt you to reach for caffeine. • Find substitutes that fit the habit, not just the drink . If caffeine is tied to a routine, like a morning ritual or afternoon break, replace it with herbal tea, caffeine-free sparkling water or a short walk so you keep the habit without the caffeine.

A U G U S T 2 0 2 6 B E S T P R A C T I C E S F O R P R E V E N T I V E C A R E The Importance of Sleep Sleep takes up about one-third of your life, and for good reasons. Sleep is essential for maintaining a healthy, productive and low-stress lifestyle. Here are just a few benefits of getting a good night’s sleep: INCREASED PRODUCTIVITY AND WORK PERFORMANCE Giving your body enough time to go through all the sleep stages is necessary for energy, muscle repair, improved memory, and the release or regulation of importance hormones that are essential for everyday functions within the body. DECREASED WEIGHT GAIN Not allowing your body enough time for rest and regulation can lead to an increased appetite. The hormones that give you the feeling of being full or hungry can become irregular which may lead to increased intake and weight gain. IMPROVED MENTAL HEALTH Getting enough sleep can help alleviate feelings of fatigue that contribute to stress, depression and anxiety. Symptoms of fatigue can be drowsiness, loss of energy, and even mood swings.