Diabetes Awareness Month

SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 11 Veterans Day 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Thanksgiving 28 29 30 NOVEMBER Diabetes Awareness Month November is National Diabetes Awareness Month, a time to focus on your health and learn ways to prevent or manage diabetes. More than 38 million Americans—about 1 in 9 adults—live with diabetes, and many others have prediabetes without realizing it. The good news is that even small improvements can make a big difference—reducing your A1C by just 1% can greatly improve your health, lowering the risk of complications like heart disease, kidney problems, and nerve damage. You can help keep your blood sugar in a healthy range by • Eating balanced meals rich in vegetables, lean proteins, and whole grains • Staying active for at least 30 minutes most days • Getting 7-8 hours of sleep each day • Managing stress in ways that work for you Regular checkups and A1C testing are also key to tracking progress and staying on top of your health. This month is a great reminder that every small, healthy choice adds up—supporting more energy, focus, and long- term well-being.