Healthy for the Holidays

SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Christmas Day 26 27 28 29 30 31 DECEMBER Healthy for the Holidays December often brings joy, celebration, and connection—but it can also introduce stress, overindulgence, and disrupted routines. With packed schedules, festive gatherings, and tempting treats around every corner, it’s easy to lose sight of healthy habits. Maintaining balance during this busy month is possible with a few intentional steps that support both physical and mental well-being. Consider the following to stay healthy this holiday season: Staying active for at least 30 minutes most days • Stay active: Prioritize movement through short walks, stretching, or quick workouts to boost energy and reduce stress. • Eat mindfully: Enjoy holiday favorites in moderation and balance them with nourishing foods and plenty of water. • Get quality rest: Maintain a consistent sleep schedule to support focus, mood, and immunity. • Manage stress: Take moments for deep breathing, meditation, or quiet reflection to stay grounded. • Stay hydrated: Keep water nearby and sip throughout the day, even in cold weather. • Set boundaries: Avoid overcommitting and protect downtime to preserve balance and well-being.