Identifying and Managing Chronic Stress

A P R I L 2 0 2 5 E M P L O Y E E N E W S L E T T E R Live Well. Work Well. Stress can be a good thing in small doses; it’s the body’s way of handling sudden demands and challenges. Stress responses can enhance your focus, increase energy and promote quick responses. However, frequent and long-term chronic stress can negatively impact your health. Chronic stress can contribute to feelings of anxiety and depression, issues with high blood pressure, a weakened immune system, sleep disturbances and digestive issues. These compounding effects of chronic stress create a cycle that can be difficult to break without proper intervention and support. As such, it’s important to understand the signs of chronic stress and seek help as needed. Identifying Chronic Stress Common signs of chronic stress include but are not limited to the following: • Headache or migraine • Irritability and frequent mood swings • Anxiety • Feelings of sadness or depression • Fatigue or low energy • Muscle pain • Social withdrawal • Digestive issues • Insomnia and restlessness • Weight fluctuations • Increased heart rate or high blood pressure • Difficulty concentrating or poor memory If you believe you are suffering from chronic stress, it’s important to discuss your symptoms with a qualified medical professional. Managing Chronic Stress While chronic stress can be overwhelming, there are several practical strategies you can employ to manage it effectively. Here are some approaches to consider: What Is Chronic Stress? Self-care – Prioritize quality sleep, mindful nutrition and regular movement. Routine – Maintain a routine, take breaks, and enjoy activities. Boundaries - Learn to say no to additional tasks when your plate is already full. Connection - Regular check-ins with friends and family can help you better manage your stress.