Importance of Self-Talk & 988 Awareness

S E P T E M B E R 2 0 2 5 M E N T A L H E A L T H M I N U T E Mental Health Minute The Importance of Positive Self-Talk Positive self-talk is a powerful tool that can shape your mindset by boosting confidence and improving overall well-being. The way you speak to and about yourself can influence how you handle stress, overcome challenges and pursue goals. Replacing negative inner dialogue with compassionate affirmations can help you reform thinking patterns and create a more optimistic outlook. Consider the following tips for practicing positive self-talk every day: • Self-affirmations. Set a daily alarm to practice affirmations, either when you wake up or before bed. • Visual reminders. Use visual reminders, like sticky notes on mirrors or workspaces, to practice positive self-talk. • Journal. Keep a journal to write affirmations and track your progress. • Be aware of and replace negative self-talk. Notice negative self-talk, then reframe it with a positive affirmation. Remember, practicing positive self-talk is a journey, so the process of finding affirmations that benefit you should grow and evolve. These tips offer a starting point to begin your positive self-talk routine. Don’t hesitate to seek support from a trained health care provider if you need assistance with your mental well-being. 401 Pennsylvania Pkwy, Suite 200 Indianapolis, IN 46280 LHDbenefits.com Office: Population Health: [email protected] Do You Know About 988? The Suicide Prevention Lifeline, established in 2005 and rebranded as 988 in 2022, has made crisis support easier to access. In just three years, call volume has risen 40%, with over 13 million calls, texts, and chats answered nationwide. September is Suicide Awareness Month, a time to raise awareness, promote prevention efforts and support those affected by suicide. Suicide remains one of the leading causes of death in the United States, with an estimated 49,000 lives lost each year. Understanding how to use 988 can make a life-saving difference. How It Works The 988 Suicide & Crisis Lifeline is free and confidential, offering support by phone, text, or online chat. Callers can connect to the Veterans Crisis Line, receive help in English, Spanish, ASL, or access interpretation in 240+ languages. Once connected, trained counselors listen, provide resources, and help de-escalate distress—turning to 911 only when absolutely necessary. The Lifeline’s goal is to reduce emotional pain, offer immediate support, and guide people toward ongoing help. Call or text 988 or visit 988lifeline.org if you or someone you know is experiencing mental health- related distress. For further guidance, contact a mental health professional.