J U N E 2 0 2 5 L I V E W E L L . W O R K W E L L . N E W S L E T T E R : Reaping the Health Benefits of Gardening Interest in home gardening continues to rise amid economic concerns. Although the annual Axiom Gardening Outlook Study found overall decreases in time spent gardening and plans to expand gardens, younger generations have been picking up gardening tools in recent years and plan to continue. Generation Z and Millennials are expected to spend more time gardening in 2025. There’s no denying that gardening has numerous benefits. It’s a good way for households to get healthier and cheaper food, but it also helps people reach their movement goals. The CDC counts weeding, mulching and mowing as moderate exercises, while raking and digging are vigorous. In addition to physical activity and healthier eating habits, consider these health benefits of gardening: • Increased vitamin D levels that are essential for body functions • Reduced cortisol levels that trigger stress • Improved mood • Relaxation and reduced anxiety • Boosted self-esteem If you haven’t started gardening yet, it’s not too late to start and reap the benefits of time outside. Talk to your doctor to learn more about ways to manage your well-being. Sleep Tips for Long Summer Days Consistent Schedule Late summer nights are fine but aim to keep a consistent sleep schedule to support your circadian rhythm. Cool Sleep Environment Keep your bedroom cool with fans, AC, or open windows and doors. Lightweight Fabrics Choose lightweight, moisture- wicking pajamas and bedding made from cotton, linen, bamboo, or silk for comfort. Sleep Mask Longer daylight can disrupt sleep; a sleep mask helps create darkness, while experts advise against blackout curtains to allow some natural light cues. Stay Hydrated Stay hydrated by drinking water throughout the day but avoid large amounts before bed to prevent nighttime bathroom trips. There are various tips and tricks for practicing better sleep hygiene. By incorporating the following strategies into your routine, you can help create a more restful and rejuvenating experience for yourself.