Personalized Wellbeing Plan Guide

This document outlines a personalized plan for improving health through lifestyle changes in areas such as nutrition, exercise, and stress management.

Wellbeing Small changes to your daily routine can greatly impact your health. YOUR PERSONALIZED PLAN Whether you want to manage diabetes, lower cholesterol, sleep better, ease menopause symptoms, or improve your overall health, lifestyle changes can prevent, treat, and even reverse chronic conditions. Our team of board-certi昀椀ed lifestyle medicine physicians and registered dietitians will create a personalized plan based on your speci昀椀c goals related to the following areas: Nutrition and weight Exercise Sleep management Stress Risky behavior Social management reduction connection Scan the QR code, or visit ACTIVATE YOUR www.summusglobal.com/elkhartschools MEMBERSHIP NOW! or contact us to get started: +1-917-565-8540 | [email protected] [DISCLAIMER] Summus offers clinical guidance and referrals, but cannot prescribe medications or provide treatment. If you or someone you know is experiencing suicidal thoughts or having a mental health emergency, call or text the Suicide & Crisis Lifeline at 988 for 24/7, free, and con昀椀dential support, or visit the nearest emergency room.