Pineapple Chicken

A P R I L 2 0 2 5 R E C I P E O F T H E M O N T H Pineapple Chicken INGREDIENTS • 2 ½ lb. boneless skinless chicken • ¼ tsp. salt • ⅛ tsp. black pepper • 20-oz. fresh pineapple diced • 2 oz. water DIRECTIONS 1. Coat the frying pan with nonstick cooking spray and set the heat to low. 2. Once the pan heats up, add chicken. Sprinkle with salt and pepper. 3. Cook uncovered until chicken begins to brown, then add the pineapple and water. 4. Cover the chicken and cook until the chicken is tender. 5. When done, you may serve it over brown rice. NUTRITIONAL INFORMATION (1 Serving) Calories 341 Total fat 6 g Saturated Fat 2 g Sodium 240 mg Carbohydrate 18 g Dietary Fiber 1 g Total sugars 16 g Added Sugars Included 0 g Protein 52 g Makes: 5 Servings