JULY 2024 LIVE WELL. WORK WELL. NEWSLETTER: Grilling Safety Tips Although grilling is a popular way to prepare food in the summer, it can also be dangerous. According to Healthy Lifestyle May the National Fire Protection Association, an average Offset Genetic Risks of almost 11,500 home fires involve grills, hibachis or barbecues each year. May, June, July and August are by 62% the most active months for grill fires, with July being the top month. Genetics may put some people at Keep the following safety suggestions in mind when greater risk for a shorter lifespan or grilling: premature death; however, a healthy • Keep your grill at least 10 feet away from other lifestyle could help significantly combat objects, including your house, decks and it. A new study found that risk could be overhanging branches. mitigated by about 62% in people with a genetic predisposition. Furthermore, • Set up the grill on a flat surface, and don’t bring it those individuals could extend their into an unventilated or enclosed space (e.g., lifespan by up to 5.5 years with a healthy garage or porch). lifestyle. • Only use starter fluid with charcoal grills, never The study identified four lifestyle factors with gas grills. that offered better benefits for • Keep children and pets at least 3 feet away from counterbalancing genetics and the area. prolonging the human lifespan: • Never leave your grill unattended. • No current smoking • Clean the grates and trays to remove grease and • Regular physical activity fat buildup. • Adequate and consistent sleep Overall, practicing vigilance and taking proper • Healthy diet precautions can help reduce fires and associated Building a healthier lifestyle may sound burn injuries caused by grills. challenging, but small changes can make a difference. Contact your doctor for additional guidance. Safe Food Temperatures Poultry Ground meats Steaks and chops Fish 165 F 160 F 145 F 145 F