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JANUARY 2025 RECIPE OF THE MONTH Beef and Cabbage INGREDIENTS • 1 green cabbage head (washed and cut into bite-sized pieces • 1 medium onion (chopped) • 1 lb. 90% lean ground beef/ground turkey • 2 sprays of nonstick cooking spray • 1 tsp. garlic powder • ¼ tsp. black pepper • Salt (to taste, optional) • Red pepper flakes (to taste, optional) DIRECTIONS 1. Chop the cabbage and onion; set them aside. 2. In a large skillet, cook the ground beef/turkey on medium heat until browned. Drain the fat. Set the beef/turkey aside. 3. Spray the skillet with nonstick cooking spray. Cook the chopped onion on medium heat until soft. 4. Add the cabbage to the chopped onion and cook until the cabbage starts to brown. 5. Stir the beef/turkey into the cabbage and onion mixture. 6. Season with garlic powder, black pepper and salt (optional). Add red pepper flakes (optional) to the cabbage if you like it spicy. Makes: 4 Servings NUTRITIONAL INFORMATION (1 Serving) Calories 248 Dietary Fiber 6 g Total fat 10 g Total sugars 8 g Saturated Fat 4 g Added Sugars Included 0 g Sodium 107 mg Protein 25 g Carbohydrate 16 g