JANUARY 2025 LIVE WELL. WORK WELL. NEWSLETTER: Getting Enough Vitamin D During SMART Goals The Winter Months SMART Goal setting is a framework that Vitamin D is essential for calcium absorption, helps individuals set Specific, Measurable, bone health, and disease resistance, but it can Attainable/Achievable, Relevant, and be challenging to get enough, especially in Time-bound goals. It provides a winter. In the U.S., 20% of adults take vitamin structured approach to goal setting, D supplements, with D2 (plant-derived) and ensuring that objectives are well-defined D3 (animal-derived) being the most common and actionable. This is especially helpful forms. when thinking about New Year's resolutions! While your skin can produce vitamin D from sunlight, factors like age, skin tone, and Specific location affect this process. Vitamin D3 Plan effectively with specific supplements are often recommended, as they targets in mind. may be more effective than D2 at raising vitamin D levels. These supplements come in various forms, including capsules, gummies, and liquids, and are best absorbed with fat. Measurable It's important to consult a doctor before Track your progress and taking supplements, as excessive vitamin D reevaluate along the way. can cause hypercalcemia, leading to nausea, weakness, kidney stones, and even failure. Always choose high-quality supplements and talk to a healthcare professional about your vitamin D needs. Attainable Set realistic goals that are challenging but achievable. Relevant Ensure the goal serves a realistic purpose. Time Specify a deadline, monitor progress and reevaluate.