JULY 2024 MENTAL HEALTH MINUTE Mental Health Minute Combating Summertime The Influence on AI on Stressors Mental Health Care Many people experience better mental health Artificial intelligence (AI) in mental health is still and mood during the summer due to longer days relatively new but could become more prevalent and sunlight. Yet the season is stressful for in the future. Some people are turning to AI others; summertime stressors and extreme platforms, such as ChatGPT, for mental health weather conditions may even worsen symptoms support, but this behavior can be risky; the of seasonal affective disorder. technology doesn’t have the qualifications of a To cope effectively, it’s first important to qualified mental health professional. Here are the understand what triggers anxious or depressive potential benefits of using AI for mental health feelings. For example, summertime triggers may care: be related to the weather—such as the heat, sun • Increased accessibility or humidity—or finances, as pressure and stress • Boosted mental health literacy result from spending money on trips, experiences • Preserved anonymity and childcare or being unable to take time off. In today’s digital world, it’s easy to become Try these tips to support summertime mental overwhelmed when researching information. well-being: Accurate mental health advice and information • Get outside. Spending time in nature can requires using all available sources but help improve your mood by reducing stress, understanding their limitations. For example, AI combating anxiety and depression, and currently doesn’t consider your lifestyle habits, enhancing cognitive function. medical history and other personal details when • Maintain a healthy sleep schedule. Long, providing information. hot summer days may make sleeping difficult, Although generative AI and chatbots are not but regulating your sleep is critical to meant to replace professional health care, they improving your overall mood. can help you increase your mental health literacy • Don’t compare yourself with others. It’s and anonymously discuss concerns. However, AI easy to get overwhelmed while scrolling social is no replacement for traditional forms of media, so try not to compare your day and therapy, such as talking to a certified activities and keep the fear of missing out (or professional. As such, contact a qualified medical FOMO) at bay. provider for the most accurate, personalized • Be realistic. It’s important to control—and information and guidance. potentially lower—your expectations and be realistic about what you can do during the summer. 250 West 96th Street, Suite 350 Office: Indianapolis, IN 46220 Population Health: LHDbenefits.com [email protected]