Preventive Poster - April 2024

APRIL 2024 BEST PRACTICES FOR PREVENTIVE CARE 5 Steps to Everyday Health & Wellness These days, you may feel overwhelmed with all the health information available to you. However, there are only a few basic tips to keep in mind for optimal health. Follow these five simple suggestions to get started on your way to living a happy and healthy life! EAT HEALTHY. A healthy diet can protect you from heart disease, bone loss, T2 diabetes, high blood pressure and some cancers, such as colorectal cancer. Making changes in your eating habits can make a big difference in your overall well-being. EXERCISE REGULARLY. Aim to get at least 150 minutes of moderate-intensity aerobic activity (briskly walking) or 75 minutes of vigorous-intensity aerobic activity (running) and at least two days of strength training every week. WATCH YOUR WEIGHT. Achieving and maintaining a healthy weight is important to your overall health. Being overweight can lead to serious health problems, affecting both your well- being and health care costs. MANAGE YOUR STRESS. It’s important to manage stress in order to sleep better, improve concentration, get along better with family and friends, lessen neck and back pain, and have an overall feeling of calmness. AVOID TOBACCO & ALCOHOL CONSUMPTION Alcohol and tobacco use are linked to an increased chance of developing chronic conditions. Quitting or refraining from smoking and limiting or avoiding alcohol consumption are the best ways to combat such risks. 250 West 96th Street, Suite 350 Office: Indianapolis, IN 46220 Population Health: LHDbenefits.com [email protected]