Recipe of the Month - April 2024

APRIL 2024 RECIPE OF THE MONTH Mediterranean Chicken & White Bean Salad INGREDIENTS • 1 cup skinless cooked chicken (diced into ½-inch pieces) • 15.5 oz. can low-sodium white beans (drained and rinsed) • 1 cucumber (peeled, diced into 1/2 –inch pieces) • ¼ red or white onion (peeled, chopped into ½-inch pieces) • 2 Tbsp. vegetable oil • ¼ cup lemon juice • 1 Tbsp. dried basil or parsley leaves • ¼ tsp. salt • ¼ tsp. black pepper DIRECTIONS 1. Put all ingredients in a bowl and gently toss. 2. Serve immediately, or cover and refrigerate for up to two days. Makes: 4 Servings NUTRITIONAL INFORMATION (1 Serving) Calories 297 Carbohydrate 31 g Total fat 11 g Dietary Fiber 8 g Saturated Fat 2 g Total sugars 2 g Cholesterol 32 mg Added Sugars Included 0 g Sodium 288 mg Protein 20 g