September 2026 Newsletter

NEWSLETTER ISSUE 09 / SEPTEMBER 2026 WWW.HEALTHYWAY-PSI.COM HEALTHY AGING MONTH Aging and Brain Health As we age, staying mentally sharp becomes increasingly important. Neuroplasticity is the brain’s ability to adapt, learn, and form new connections throughout life. You can support neuroplasticity or even enhance cognitive fitness through healthy habits including physical, mental, and social activities. Here are six lifestyle strategies to strengthen memory, learning, and promote overall brain health: 1. Move more, think better Exercise boosts BDNF, a protein that helps brain cells grow and stay healthy. Aim for at least 150 minutes of aerobic activity each week, along with strength training, to support memory, focus, and mood. 2. Fuel your brain with the right foods Mediterranean and MIND-style diets—rich in vegetables, berries, whole grains, fish, nuts, and healthy fats—are associated with better brain health. 3. Keep your brain active Challenge your mind to strengthen neural connections and build cognitive reserve. Learn a new skill, play challenging games, travel, or explore a creative hobby. 4. Prioritize quality sleep Sl eep helps consolidate memories, clear waste from the brain, and restore neural pathways. Aim for 7–9 hours per night. 5. Str ess less for a healthier brain Chronic stress can interfere with memory and neuroplasticity. Reduce stress with mindfulness, deep breathing, music, exercise, or time in nature. 6 . Stay socially engaged Social interaction stimulates the brain and supports memory and mental clarity. Connect with loved ones, join a group, or attend community or cultural events. Staying physically active, mentally challenged, well-rested, and socially connected can support neuroplasticity and help keep your brain strong as you age. Be Well Spotlight Message from the Health Coach Performance Services has been recognized as one of the 2026 Healthiest Employers in Indiana for our commitment to employee well-being and exceptional corporate health and wellness programming. Have you completed your wellness requirements? Time is running out on your chance to have free health insurance premiums in 2027. Schedule your Wellness Review and finish your CoreHealth points before it is too late. All appointments are scheduled in EST and can be completed in-person, by phone, or a Teams meeting. UPCOMING EVENTS CoreHealth Challenge September 1-30 Health Awareness Spotlight BINGO: Complete 1 mood- boosting activity per day until you achieve a Bingo *It’s the final month to earn your wellness points! Participate in our 1-mile/5K and fundraising event to support Zoe Empowers. Be Well Empower Well October 2026 Check out our wellness and benefit vendor booths and complete a free hearing screening during the All- Company Social (3:30-5:30 PM) Health & Wellbeing Fair September 15, 2026