Sleep Health

SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 AUGUST Sleep Health Month Sleep is vital for both physical and mental health—it supports immune function, emotional stability, memory consolidation, and metabolic balance. While many people are aware of insomnia or sleep apnea, lesser-known sleep deficiencies can also impact well-being. These include sleep fragmentation (frequent micro- awakenings that prevent deep sleep), delayed sleep phase syndrome (a disrupted internal clock causing difficulty falling asleep at conventional times), and non-restorative sleep, where individuals get enough hours but still wake up feeling unrefreshed. To optimize sleep, aim for: • A consistent sleep-wake schedule • Limit screens before bedtime • Create a dark, quiet sleep environment • Avoid caffeine and alcohol late in the day. If you suspect deeper issues, tracking your sleep and consulting a healthcare provider or sleep specialist may uncover underlying conditions affecting your rest.