Slides

Sleep Health Month Did you know that 1 in 3 American adults don’t get the recommended seven hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can put you at AUGUST risk of significant health problems. In fact, not getting enough sleep is linked to a variety of chronic conditions like Type 2 diabetes, heart disease, depression and obesity. Moreover, failing to regularly get enough sleep can lead to chronic fatigue, which can increase the risk of SUN MON TUE WED THU FRI SAT productivity issues at work and distracted driving crashes. According to the Centers for Disease Control and Prevention (CDC), adults ages 18 and older should get seven hours or more of 1 2 3 sleep per night. The CDC also stresses that all sleep isn’t created equal, and that good sleep quality is essential to your health and well-being. 4 5 6 7 8 9 10 National Exercise with Your Child Week 11 12 13 14 15 16 17 National Grief Awareness Day 18 19 20 21 22 23 24 25 26 27 28 29 30 31 The Impact of Sleep on Mental Health The Importance of Sleep Sleep Disorders