Slides

National Nutrition Month The current dietary guidelines for Americans emphasize balance—it’s not all or nothing. As such, eating right doesn’t need to be complicated. Healthy eating starts with MARCH nutritional food choices, which include plenty of fruits, vegetables, whole grains, protein and dairy. A balanced diet also leaves room for personal preferences. March is National Nutrition Month. This is a good time to assess your eating habits and SUN MON TUE WED THU FRI SAT educate yourself about the best ways to fuel your body. It comes down to making 1 informed food choices and developing sustainable, healthy eating and physical activity habits. 2 3 4 5 6 7 8 International Women’s Day 9 10 11 12 13 14 15 National Sleep Awareness Week 16 17 18 19 20 21 22 Diabetes Alert Day 23 24 25 26 27 28