Take 10 Minutes for You: New Podcasts for Mental Health Support

Take 10 minutes for you New podcasts support your mental health and emotional well-being Finding time for yourself is important for your physical, mental, and emotional health — but it can often be hard to do. To help you live a more balanced life, your Employee Assistance Program (EAP) now offers a podcast library that provides audio content on topics that might interest you. Each podcast is full of real-life tips from licensed professional counselors who offer encouragement and advice on mental health and wellness topics. The episodes are less than 10 minutes long, so it’s easy to fit one into your day — and you can listen at no cost. Discover podcasts focused on topics such as:  Building your resilience  Overcoming addiction Visit our podcast library  Caring for your mental health  Parenting  Eating disorders  Recognizing depression Go to anthemEAP.com and enter your  Leaning into relationships  Supporting caregivers company code Noblesville Schools. The EAP podcasts can help you navigate life’s issues with more confidence. Select Podcasts to find available episodes. They’re a quick way to find the encouragement you need. Anthem Blue Cross and Blue Shield is the trade name of: In Colorado: Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc. Copies of Colorado network access plans are available on request from member services or can be obtained by going to anthem.com/co/networkaccess. In Connecticut: Anthem Health Plans, Inc. In Georgia: Blue Cross Blue Shield Healthcare Plan of Georgia, Inc. In Indiana: Anthem Insurance Companies, Inc. In Kentucky: Anthem Health Plans of Kentucky, Inc. In Maine: Anthem Health Plans of Maine, Inc. In Missouri (excluding 30 counties in the Kansas City area): RightCHOICE® Managed Care, Inc. (RIT), Healthy Alliance® Life Insurance Company (HALIC), and HMO Missouri, Inc. RIT and certain affiliates administer non-HMO benefits underwritten by HALIC and HMO benefits underwritten by HMO Missouri, Inc. RIT and certain affiliates only provide administrative services for self-funded plans and do not underwrite benefits. In Nevada: Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc., dba HMO Nevada. In New Hampshire: Anthem Health Plans of New Hampshire, Inc. HMO plans are administered by Anthem Health Plans of New Hampshire, Inc. and underwritten by Matthew Thornton Health Plan, Inc. In Ohio: Community Insurance Company. In Virginia: Anthem Health Plans of Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and its service area is all of Virginia except for the City of Fairfax, the Town of Vienna, and the area east of State Route 123. In Wisconsin: Blue Cross Blue Shield of Wisconsin (BCBSWI), underwrites or administers PPO and indemnity policies and underwrites the out of network benefits in POS policies offered by Compcare Health Services Insurance Corporation (Compcare) or Wisconsin Collaborative Insurance Corporation (WCIC). Compcare underwrites or administers HMO or POS policies; WCIC underwrites or administers Well Priority HMO or POS policies. Independent licensees of the Blue Cross and Blue Shield Association. Anthem is a registered trademark of Anthem Insurance Companies, Inc. 1032055MUMENABS VPOD BV 03/21 62882117-140504270