The Power of Protein & Tips for Eating Out

MARCH 2025 EMPLOYEE NEWSLETTER Live Well. Work Well. The Power of Protein Protein is having a moment, and it’s for good Most people get enough protein from whole foods, reason. While some focus on it for muscle-building, but protein supplements are popular alternatives, others view it from a weight-loss perspective. especially for vegans and lactose-intolerant Regardless of personal goals, protein is a individuals. macronutrient essential for body function. It is Benefits of Protein made up of many building blocks called amino Protein is a vital part of one’s diet. As such, there acids and is fundamental for good health. are several benefits of protein, including the following: The Dietary Guidelines for Americans • Builds muscle mass and strength recommend that adults consume 10%- • Strengthens bones 35% of their total calories from protein. • Aids in injury recovery • Reduces hunger by keeping you full for long periods Some people like to calculate their protein needs in • Forms essential enzymes, hormones and grams instead of percentages. For example, if their vitamins daily needs are 2,000 calories, protein would make Recognizing the multifaceted importance of up 200-700 calories, which is 50-175 grams. protein underscores the need to incorporate Healthy protein sources include eggs, fish, lean protein sources into your diet to maintain optimal meats and low-fat dairy. Good plant sources health. include nuts, seeds, beans and lentils. Health Talk to your doctor or health coach if you have any experts recommend spreading out your protein questions about your diet or how to develop a consumption throughout the day. Eating more balanced eating plan. protein at breakfast could also help decrease hunger and cravings later in the day. Keep in mind that protein shouldn’t make up your entire meal; it should accompany fruits, vegetables and whole grains.