L H D B E N E F I T S W E L L - B E I N G N E W S L E T T E R Getting Enough Vitamin D During The Winter Months Vitamin D is essential for calcium absorption, bone health, and disease resistance, but it can be challenging to get enough, especially in winter. In the U.S., 20% of adults take vitamin D supplements, with D2 (plant-derived) and D3 (animal-derived) being the most common forms. While your skin can produce vitamin D from sunlight, factors like age, skin tone, and location affect this process. Vitamin D3 supplements are often recommended, as they may be more effective than D2 at raising vitamin D levels. These supplements come in various forms, including capsules, gummies, and liquids, and are best absorbed with fat. It's important to consult a doctor before taking supplements, as excessive vitamin D can cause hypercalcemia, leading to nausea, weakness, kidney stones, and even failure. Always choose high-quality supplements and talk to a healthcare professional about your vitamin D needs. SMART Goals Specific Plan effectively with specific targets in mind. Measurable Track your progress and reevaluate along the way. Attainable Set realistic goals that are challenging but achievable. Relevant Ensure the goal serves a realistic purpose. Time Specify a deadline, monitor progress and reevaluate. SMART Goal setting is a framework that helps individuals set Specific, Measurable, Attainable/Achievable, Relevant, and Time-bound goals. It provides a structured approach to goal setting, ensuring that objectives are well-defined and actionable. This is especially helpful when thinking about New Year's resolutions!