APRIL 2024 LIVE WELL. WORK WELL. NEWSLETTER: Nip Seasonal Allergies in the Bud 2024’s Best Diet: The The Centers for Disease Control and Prevention Mediterranean reports that one-quarter (25.7%) of adults suffer from seasonal allergies. Springtime allergies are an annual U.S. News & World Report named the nuisance for many people as plants bloom and Mediterranean diet the world’s best neighbors cut their lawns more frequently. Also, mold overall diet for the seventh consecutive growth occurs indoors and outdoors, making it year, ranking first in 7 of the 11 diet almost impossible to escape allergy triggers. categories. The winning meal plan Consider these strategies to alleviate your spring emulates how people in the allergy symptoms, such as sneezing, stuffy or runny Mediterranean region have traditionally nose, and watery eyes: eaten, focusing on consuming whole • Local allergens – Keep track of local allergen (e.g., grains and heart-healthy fats. This diet pollen and mold) counts to help you know when may help support brain function, to avoid spending excessive time outside. promote heart health and regulate blood • Shower – Take a shower after spending time sugar levels. Research also suggests that outdoors, as pollen can stick to your hair, skin and this well-balanced eating pattern can clothing. help prevent some chronic diseases and • Wash bedding – Wash your bedding weekly in increase longevity. hot water to help keep pollen under control. A nonrestrictive, healthy meal plan such • Clean floors – Clean your floors often with a as the Mediterranean diet may be easier vacuum that has a HEPA filter. to follow and stay committed to. If you have any questions about your diet, talk • Change filters – Change your air conditioner and to your doctor. heating HEPA filters often. For many people, avoiding allergens and using over- the-counter medications is enough to ease their allergy symptoms. Talk to your doctor if your symptoms remain bothersome.