Beneficial Supplements To Consider Eat the rainbow: Add 1 serving of fruit or veggies daily OR try adding in 1 color of produce you don’t typically eat. Aim for 5+ servings per day. Build balanced meals with a simple formula: Protein + Fiber + Healthy Fat + Color (Fruit/Veggies). Use AI to help with meal ideas and shopping lists. Make simple swaps: choose a whole grain over processed refined grain, choose a snack high in protein & fiber like fruit with nuts or veggies with hummus Quick, high-protein breakfast: Overnight oats with protein powder & berries or smoothies with fruit, spinach, Greek yogurt & nut butter Try tracking nutrients: Use an app like Cronometer to track protein, fiber, or vitamin/mineral intake. Assess your baseline then look for ways to improve. Smart shortcuts: cook double portions of proteins to use in multiple meals, buy pre-cooked proteins (rotisserie chicken, canned tuna, tofu, lentils), buy cut fresh/ frozen veggies Hydration first: start the day wth glass of water before coffee, keep refillable water bottle nearby, aim to drink ½ your weight in water Keep healthy grab & go staples: pre- washed/cut fruits & veggies, cheese sticks, hard boiled eggs, roasted edamame, jerky, protein shakes, bags of nuts/seeds Creatine Probiotics Collagen Curcumin Ashwaganda Muscle strength, exercise performance, bone & brain health Supports vaginal health, reduces inflammation & promote gut health Skin elasticity, joint heath, and bone density Anti-inflammatory, joint health, alleviates PCOS symptoms & hot flashes Regulates hormones, stress support, increase libido, improves mood & menopause symptoms *Consult with your doctor