Heart Health [Toolkit]

February 2025

Control Your Blood Pressure

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Heart Health Month

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February 2025 Employee Newsletter: The Mediterranean Diet

This newsletter highlights the Mediterranean diet as the best overall diet for the eighth consecutive year, emphasizing its health benefits and adaptability to personal preferences.

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Lentil Vegetable Soup

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Mental Health Minute

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- How can strength training benefit heart health?


- What are some practical tips for building heart-healthy habits?


- Why is it important to incorporate fruits, vegetables, nuts, and seeds into your diet for heart health?



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