Mental Health Awareness [Toolkit]

The Internet and Your Health

This document outlines key considerations for assessing the reliability of health information on the internet, focusing on author credibility, evidence support, and objectivity.

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Tips For Boosting Your Mental Health Daily

This newsletter highlights the importance of Mental Health Awareness Month and offers practical tips for improving mental health daily.

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Mental Health Benefits of Reading

This edition focuses on the importance of seeking mental health support without shame and highlights four reasons why reading is beneficial for brain health.

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- How does mental health awareness impact individuals' daily lives?


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- What are some strategies for boosting mental health on a daily basis?



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