New Year, New You [Toolkit]

January 2025

Staying Healthy for Life

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Start a Realistic Workout Routine

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Mental Health Minute

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Beef and Cabbage Recipe

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January Wellness Newsletter

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I'm AI Content Chat™. I can summarize and answer questions about the contents within the 'New Year, New You [Toolkit]' hub, like:

- How can taking a break from alcohol benefit mental wellness?

- What are some strategies for building good mental wellness habits in the new year?

- Why is Dry January promoted as a wellness challenge for mental health benefits?

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