August 2026 Newsletter

NEWSLETTER ISSUE 08 / AUGUST 2026 WWW.HEALTHYWAY-PSI.COM SLEEP HEALTH MONTH Sleep Better in the Summer A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and staying asleep increasingly difficult. The increase in daylight hours delays your body’s production of melatonin, which promotes sleep. This impacts your circadian rhythm, the body’s internal clock that regulates your sleep-wake cycle. The longer summer days tell your body to stay awake longer and may make it more difficult for you to fall asleep. Hot weather can also influence sleep patterns by raising your body temperature. This moves your body into a heightened state of awareness, preventing you from falling asleep or waking you up. In addition, people may have busy social calendars, further interfering with their regular sleep schedules. All these disruptions can make it challenging to get restful sleep during the summer. The American Academy of Sleep Medicine found that 1 in 3 people say they sleep less in the summer. Summer sleep disturbances can be frustrating, but try these five tips to improve your sleep quality: 1. Keep a consistent schedule. Late nights can happen, but try to stick to a consistent sleep routine to regulate your circadian rhythm. 2. Create a cool sleep environment. Keep your b edroom cool with fans and air conditioning, or prop doors and windows open. 3. Use lightweight fabrics. Opt for lightweight and moisture-wicking pajamas and bedding to help you stay comfortable. 4. Try a sleep mask. Longer daylight hours can disrupt your sleep cycle, so wearing a sleep mask can help darken the room. 5. Stay hydrated . Drink plenty of water throughout the day, but avoid large amounts right before bed to prevent waking up for bathroom trips. Be Well Spotlight Message from the Health Coach Save the Date for the Be Well Health and Wellbeing Fair during the All-Company Social on September 15 . Special guests include: LHD Benefits, Surest, Delta Dental/Vision, VQ Labs, Red Wing Shoes, and Hearing Screenings. th We are less than 2 months away from the Wellness Incentive deadline. To make the process smooth from now until October 1 , be sure that you schedule your Wellness Review within two weeks of your physical or as soon as you get confirmation from Vital Incite about your form. All appointments are scheduled in EST and can be completed in-person, by phone, or a Teams meeting. st UPCOMING EVENTS CoreHealth Challenge August 1-31 Health Awareness Spotlight Disconnect & Reconnect Social wellbeing challenge focused on limiting screentime and connecting with others! Strength Training 101 with Sophie Miller, Personal Trainer August Lunch & Learn August 25, 2026 Women’s Heart Health. You do not have to be enrolled in Hello Heart to participate in this free webinar Hello Heart Webinar August 19, 2026