J A N U A R Y 2 0 2 6 P S I B E W E L L N E W S L E T T E R 10 Ways to Stay Focused & Motivated 1. Find a buddy: Sometimes, teaming up with a partner can be just the thing. Talk about what your goals should be and then challenge each other to a friendly competition. 2. Track your progress: Seeing your accomplishments can be a great motivator. Consider using a fitness device or other online tools to record your information. 3. Mix things up: Add a little variety to your current exercise routine. Try changing the places where you walk, join a gym or buy exercise videos to prevent your routine from becoming monotonous and boring. 4. Reward yourself: An incentive can be a great motivator, whether it’s a night out on the town or a new pair of shoes. Don’t forget to give yourself the recognition you deserve when you’ve accomplished your goal. 5. Use your imagination: Rather than focusing on feeling out of shape, picture yourself feeling energized after your workout. Always be aware of your goals and think about where you want to be in the future. 6. Have fun: One of the most important elements of an exercise routine is the “fun factor.” If your workout involves something you enjoy, you will be much more likely to stick with it. 7. Be prepared: When you plan to exercise, be sure to have everything you need ahead of time. Failing to prepare leaves room for excuses not to exercise. 8. Pencil it in: Dedicating a specific time to be active can help you keep up with your routine. Exercising when you “find the time” usually doesn’t work and leaves room for excuses. 9. Don’t be deterred: Communicate your exercise time to others and don’t let them persuade you to put off your workout. Ask them to respect your decision. 10. Become a role model: Encourage others to join you in your efforts to lead a healthy lifestyle. Learning of your achievements may be the motivation they need to get started. Ingredients • 2 tbsp olive oil, divided • 2 cups cottage cheese • 1-2 avocados, sliced • 1 lb lean ground beef (or turkey) • 1 packet taco seasoning • 2 sweet potatoes, peeled and diced • ½ tsp onion powder • ½ tsp garlic powder • ½ tsp paprika • ¼ tsp salt • ¼ tsp pepper • ½-1 cup cilantro, chopped • Hot honey, for drizzling • Optional: green onions, jalapenos, pickled red onions, squeeze of lemon or lime juice Directions 1. Preheat oven to 425 degrees. In a medium bowl, add diced sweet potatoes with 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika. Add to a parchment- lined baking sheet and roast for about 30 minutes. 2. While the potatoes are cooking, heat 1 tbsp olive oil in a skillet over medium heat. Add ground meat and taco seasoning and cook until no longer pink. 3. Assemble your bowls: add ¼ ground beef, ¼ sweet potatoes, ½ cup cottage cheese, avocado slices, and cilantro. Drizzle with hot honey and add other optional toppings as if desired. Nutritional Information (Per Serving, Makes 4): Total calories: 500 calories, Total fat: 25 g, Protein: 38 g, Sodium: 1070 mg, Carbohydrate: 32 g, Dietary fiber: 7 g, Saturated fat: 6 g. Sweet Potato Beef Bowls