January 2026 Newsletter

PSI BE WELL NEWSLETTER ISSUE 01 / JANUARY 2026 WWW.HEALTHYWAY-PSI.COM NEW YEAR, NEW YOU Make SMART Health Goals in 2026 As a new year begins, you may be reflecting on the past year and thinking about your health goals for the year ahead. SMART goals are a simple framework for setting clear, achievable goals that support lasting behavior change. •Specific — A specific goal clearly defines what you want to accomplish so the goal is focused. • Measurable —A measurable goal is quantified and includes criteria to track progress. • Achievable —An achievable goal is realistic and attainable based on your time, resources, and abilities. • Relevant —A relevant goal needs to be appropriate for you and align with your values and wellness priorities. • Timely —A timely goal is accomplished within a specific time frame. This creates accountability and motivation. You can adjust this period as needed and make new goals. Be Well Spotlight Message from the Health Coach The updated 2026 Wellness Forms are now available on Bamboo HR and the Be Well Website. Wellness Activities Points may be earned October 1, 2025 to October 1, 2026. Start the new year by putting your health first. January is the perfect time to schedule annual wellness exams and recommended preventive screenings. Checking these appointments off your to- do list now helps you stay proactive, catch potential issues early, and set the tone for a healthier year ahead. UPCOMING EVENTS 2026 Wellness Program Updates & Top 5 Ways to Make Healthy Habits Stick January Cafe Chat January 15, 2026 Join our 6-week healthy habits challenge. Registration closes 2/2/26 Maintain No Gain Challenge February 9-March 23 LHD Benefits will return to review Surest features and PSI’s new FSA benefit with HR Pro. Q1 Lunch & Learn Date TBD Health Awareness Spotlight