J U N E 2 0 2 6 P S I B E W E L L N E W S L E T T E R Men’s Health: Top Preventive Screenings The leading cause of death for males in the United States is heart disease—followed closely by cancer. Adhering to a healthy lifestyle can help you avoid becoming part of a statistic. In addition to regular exercise and a balanced diet, it's important to stay on top of preventive care. Scheduling a yearly physical exam allows your doctor to monitor key health indicators like blood pressure, cholesterol, and blood sugar. Men should also stay current with age-appropriate screenings, including prostate exams, colonoscopies, and skin checks. These routine visits can catch potential health issues early—when they’re most treatable— and are a vital part of protecting your long- term health. Ingredients • 1/3 cup dry roasted edamame • ¼ cup raw almonds • ¼ cup roasted cashews • ¼ cup pepitas (pumpkin seeds) • ¼ cup roasted sunflower seeds • ¼ cup dried unsweetened cranberries (or cherries) • ¼ cup dark chocolate chips or cacao nibs Directions 1. Combine all ingredients together and enjoy. Store trail mix in a sealed jar or individual storage bags/containers for easy portion control. Nutritional Information (Per Serving, Makes 6): Total calories: 176 calories, Total fat: 10 g, Protein: 7 g, Sodium: 68 mg, Carbohydrate: 17 g, Dietary fiber: 4 g, Saturated fat: 2 g. Health Coach Tip: Making your own trail mix can help you be more selective on ingredients so you can avoid excess calories, sodium & added sugar. Be sure to choose unsalted nuts & seeds and no – added-sugar dried fruits. Feel free to swap or add in your favorite nuts or seeds. Keep the portions small and enjoy the benefits of a healthier snack to curb your appetite and give you a nutrient boost! Homemade Protein Trail Mix PROSTATE CANCER SCREENING Men over the age of 50 should have a yearly digital rectal exam and prostate screening test. TESTICULAR CANCER SCREENING All teenage and adult males should have a testicular exam every time they visit the doctor for a physical exam. COLORECTAL CANCER SCREENING Men should have a colorectal screening to detect cancerous cells and growths in the inside wall of the colon after the age of 45. SKIN CANCER SCREENING Older men are more likely to develop skin cancers than women are. A skin exam by a dermatologist or other health professional should be part of a routine checkup.