June 2026 Newsletter

NEWSLETTER ISSUE 05 / JUNE 2026 WWW.HEALTHYWAY-PSI.COM MEN’S HEALTH MONTH Men’s Be Well Health Win: Consistency Creates Change After a routine doctor's visit in November 2024, Joey Pavone decided it was time to make a change. Starting in January 2025, he committed to improving his health and has since lost more than 85 pounds through consistent, sustainable habits. His biggest success came from focusing on portion control and listening to his body when he felt full. Joey is a foodie and tries to avoid an “all or nothing” approach to food choices. "When I wanted to satisfy a craving, I would just choose a smaller portion." Even with a busy schedule as a Project Manager, he found ways to make healthier choices while on the road—opting for lower-calorie meals and skipping extras like fries. "I'm still on a weight-loss journey," he shared. "It has been great seeing the dedication and work I've put in and how I've transformed since then. I'm really looking forward to getting a new company picture and comparing them side by side." Congratulations on an incredible accomplishment so far! Your dedication is an inspiration and a reminder that every healthy choice can add up to lasting change. Be Well Spotlight Message from the Health Coach Thank you to everyone who participated in our May Be Well Days . We enjoyed nature walks, pet therapy (Thanks Rocky & Mika!), and making time for mood-boosting activities in support of Mental Health Month. As temperatures rise, staying hydrated becomes even more important. Water helps regulate body temperature, supports energy levels, and keeps your body functioning at its best. Keep a water bottle nearby throughout the day and drink regularly before you feel thirsty. This summer, make hydration a healthy habit and help your body stay energized all season long. UPCOMING EVENTS Health Awareness Spotlight CoreHealth Challenge June 1-30 Healthier You-Personal Growth & Productivity Registration closes 6/5 LHD Men’s Health Care Course June 10th & 17th 2026 Health Trends: The Power of Protein June Cafe Chat June 30, 2026