M A Y 2 0 2 6 M E N T A L H E A L T H M I N U T E Mental Health Minute Spring Into Self-care Self-care for mental health is deeply personal. It involves intentionally choosing activities that support emotional balance, resilience and overall well-being. The National Institute of Mental Health defines self-care as taking time to do things that help you live well and improve both your mental and physical health. Spring, a season associated with renewal and growth, offers a natural opportunity to refresh your mental health routines as days grow longer and outdoor access increases. Because self-care looks different for everyone, a bit of experimentation is often helpful. Consider these spring-inspired ideas: • Embrace outdoor movement. • Practice mindfulness or meditation. • Declutter your space. • Limit screen time. • Express creativity through crafts, writing, or other hobbies. Spring self-care is a journey, not a checklist. Reach out to a trained mental health professional if you or someone you love is struggling. Recognizing Mental Health Month Mental Health Month, observed each May, is a time to recognize the importance of mental well-being, reduce stigma and encourage open conversations. It reminds us that mental health is a vital part of overall health. Nearly 1 in 5 U.S. adults experiences a mental illness each year, yet only about half receive treatment. This highlights the need for greater awareness, education and access to support—and reinforces that seeking help is both normal and essential. One way to observe the month is by prioritizing your own well-being. Simple habits like setting boundaries, practicing mindfulness, staying active and taking breaks can build resilience over time. It’s also a chance to learn more, share resources and support others. Whether through conversation, education or community involvement, every action helps reduce stigma and expand access to care. Most importantly, Mental Health Month reminds us that reaching out for help is a sign of strength—and an important step toward healing.