M A Y 2 0 2 6 P S I B E W E L L N E W S L E T T E R Skin Cancer Awareness & Prevention Tips Skin cancer is the most common form of cancer in the United States. In fact, 1 in 5 Americans will develop skin cancer by age 70, and more people are diagnosed with it annually than all other cancers combined. Despite how widespread it is, skin cancer is also one of the most treatable cancers when detected early—making awareness, prevention, and early detection especially important. Here are some essential tips that may help you protect your skin and eyes from the sun’s harmful UV rays: Cycling Ingredients Dressing: ¼ cup good extra-virgin olive oil ¼ cup balsamic vinegar 2 tablespoons freshly squeezed juice 1 tablespoon Dijon mustard 2 teaspoons maple syrup ½ teaspoon kosher salt ¼ teaspoon freshly ground pepper 1 garlic clove, grated Salad: 2 large cooked rotisserie chicken breasts, skin removed 4 cups broccoli florets, stems removed 1 large cosmic crisp or honey crisp apple, cored and diced small ½ cup roasted and salted shelled sunflower seeds 1 cup shredded carrot, about 1 large carrot 4 ounces goat cheese, crumbled 1 cup chopped fresh herb (try a blend of cilantro, parsley, and dill) Salt and pepper, as needed Directions 1. In a small bowl, add the olive oil, balsamic vinegar, lemon juice, Dijon, maple syrup, kosher salt, pepper, and garlic. Whisk until smooth and emulsified. 2. In a large bowl, or the bowl of a stand mixer, add the roasted chicken breasts. Using a hand mixer, or the paddle attachment on a stand mixer, mix the chicken on low. Continue to mix until the chicken is very well shredded. Set aside. 3. Chop the broccoli florets very, very small. Add to the bowl with the chicken and add the apple, sunflower seeds, carrots, half of the goat cheese, and the vinaigrette. Using tongs, mix very well until combined and the chicken and veggies soak up the vinaigrette. 4. Add the remaining goat cheese and the herbs and toss once more to combine. Serve & enjoy! Chicken & Broccoli Meal Prep Salad Apply sunscreen generously . Use broad- spectrum SPF 30+ sunscreen. Apply 15 minutes before sun exposure and reapply every 2 hours or after sweating or swimming. Wear protective clothing. Wear long-sleeved shirts, pants, and wide-brimmed hats for sun protection. For added safety, choose clothing with a UPF of 30 or higher. Consider sunglasses with UV protection. Choose UV- blocking sunglasses, preferably wraparound styles, for maximum eye protection from harmful rays. Seek shade. Limit sun exposure between 10 a.m. and 4 p.m., to greatly reduce UV exposure. SPF Limiting sun exposure and avoiding sunburn are the best ways to prevent skin cancer. Check your skin regularly and see a doctor for annual preventive skin cancer screenings. Earn Wellness Points & peace of mind.