Men's Health: Tips for a Healthy Life

J U N E 2 0 2 5 E M P L O Y E E N E W S L E T T E R Live Well. Work Well. The leading cause of death for males in the United States is heart disease—followed closely by cancer. Adhering to a healthy lifestyle can help you avoid becoming part of a statistic. In addition to regular exercise and a balanced diet, it's important to stay on top of preventive care. Scheduling a yearly physical exam allows your doctor to monitor key health indicators like blood pressure, cholesterol, and blood sugar. Men should also stay current with age-appropriate screenings, including prostate exams, colonoscopies, and skin checks. These routine visits can catch potential health issues early—when they’re most treatable—and are a vital part of protecting your long-term health. Watch What You Eat What you eat and drink can make a significant difference in your overall health. Eating five or more servings of fruits and vegetables a day, little saturated fat and no trans fats can improve your health and reduce your risk of developing heart disease and other chronic diseases. Know Your Risks Your genetics, environment and lifestyle all contribute to your health. These factors may put you at an increased risk for developing certain diseases or conditions. Since you can’t change some of those factors (like your genes), focus on addressing any behaviors you do have control over, such as your diet, activity level and smoking. Make as many changes as you can to improve your well-being. Get Moving Nearly 80% of Americans don't get enough physical activity. The Department of Health and Human Services recommends at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity weekly, plus strength training twice a week. Staying active doesn’t require much time or money—just commitment. Start slowly, build a routine, and avoid overdoing it. Fun, simple activities like walking the dog, gardening, swimming, or jogging can help you stay fit and feel great. Manage Your Stress Job stress is a growing concern, impacting not just employees but the overall health of organizations. For men in particular, the stakes are high—nearly 1 in 10 men experience daily feelings of anxiety or depression, yet many don’t seek help due to stigma or societal pressures. Additionally, men account for nearly 80% of all suicide deaths in the U.S., highlighting a critical need to prioritize mental well-being. Men’s Health: Tips for a Healthy Life Research shows that 1 in 10 men experiences daily feelings of anxiety and depression.

J U N E 2 0 2 5 L I V E W E L L . W O R K W E L L . N E W S L E T T E R : Reaping the Health Benefits of Gardening Interest in home gardening continues to rise amid economic concerns. Although the annual Axiom Gardening Outlook Study found overall decreases in time spent gardening and plans to expand gardens, younger generations have been picking up gardening tools in recent years and plan to continue. Generation Z and Millennials are expected to spend more time gardening in 2025. There’s no denying that gardening has numerous benefits. It’s a good way for households to get healthier and cheaper food, but it also helps people reach their movement goals. The CDC counts weeding, mulching and mowing as moderate exercises, while raking and digging are vigorous. In addition to physical activity and healthier eating habits, consider these health benefits of gardening: • Increased vitamin D levels that are essential for body functions • Reduced cortisol levels that trigger stress • Improved mood • Relaxation and reduced anxiety • Boosted self-esteem If you haven’t started gardening yet, it’s not too late to start and reap the benefits of time outside. Talk to your doctor to learn more about ways to manage your well-being. Sleep Tips for Long Summer Days Consistent Schedule Late summer nights are fine but aim to keep a consistent sleep schedule to support your circadian rhythm. Cool Sleep Environment Keep your bedroom cool with fans, AC, or open windows and doors. Lightweight Fabrics Choose lightweight, moisture- wicking pajamas and bedding made from cotton, linen, bamboo, or silk for comfort. Sleep Mask Longer daylight can disrupt sleep; a sleep mask helps create darkness, while experts advise against blackout curtains to allow some natural light cues. Stay Hydrated Stay hydrated by drinking water throughout the day but avoid large amounts before bed to prevent nighttime bathroom trips. There are various tips and tricks for practicing better sleep hygiene. By incorporating the following strategies into your routine, you can help create a more restful and rejuvenating experience for yourself.