O C T O B E R 2 0 2 6 P S I B E W E L L N E W S L E T T E R Sober October is a monthlong challenge that encourages people to take a break from—or simply cut back on—alcohol. It can be an opportunity to notice how drinking affects your sleep, mood, energy and overall health. And it doesn’t have to be all-or-nothing. Choose an approach that feels realistic for you. Why Cut Back? Drinking less alcohol can benefit both physical and mental health. Even a short-term reduction may help you notice positive changes, including: • Better sleep and feeling more rested • Improved energy, mood and focus • Fewer empty calories, supporting weight goals • Better hydration and healthier-looking skin • Lower blood pressure and support for heart health • Improved liver health • Financial savings Reducing alcohol over the long term can also lower the risk of several chronic health conditions. Make It Work For You You don’t have to give up alcohol for 31 days to participate. Try a strategy that meets you where you are: • Try a trial week: Start with 5–7 alcohol-free days. • Add more dry days: Gradually increase alcohol-free days each week. • Reduce your amount: Have one drink instead of two. • Save it for occasions: Skip routine drinks and choose intentionally when you want one. • Swap some drinks: Try sparkling water, mocktails or nonalcoholic options. • Track how you feel: Pay attention to sleep, energy, mood and other changes. Think of it as an experiment, not a test of willpower. The goal is to become more aware of your habits and discover whether drinking less helps you feel your best. Sober October can be a low-stakes way to reset habits and learn more about your relationship with alcohol. If you find it difficult getting through the month without a drink, help is available. How to Approach Sober October How to Stay Healthy This Flu Season The flu can cause serious complications for people of any age, but children and older adults are especially vulnerable. To help keep your household healthy this flu season, consider these tips: • Get the flu vaccine. Being vaccinated against the flu is your best chance of preventing the illness. The CDC recommends that anyone aged 6 months and older get a flu shot every year. • Avoid close contact with people who are sick and stay away from others when you feel unwell. Because flu, cold and COVID-19 symptoms are similar, doctors say it’s best to get tested to know what you have. • Wash your hands often using soap and warm water to protect against germs. If soap and water are unavailable, use an alcohol-based hand sanitizer. • Cover your mouth and nose. Cough or sneeze into a tissue or your elbow. • Get seven to nine hours of quality sleep each night to boost your immune system. • Stay hydrated and eat a nutritious diet rich. Experts recommend getting vaccinated against the flu by the end of October, so don’t delay getting your shot. Contact your doctor today to learn more about vaccines.