O C T O B E R 2 0 2 6 P S I B E W E L L N E W S L E T T E R Ingredients • 3 tablespoons canola oil, divided use • 1 canned chipotle pepper in adobo sauce, minced, plus 3 tablespoons the adobo sauce • 1 tablespoon honey • Salt & pepper • 1 pound boneless, skinless, thinly sliced chicken breast • 2 tablespoons red wine vinegar • 5-ounce package spinach • 1 pint cherry tomatoes (halved if desired) • 1 medium avocado, peeled, diced • 1 cup shredded carrots (about 2 large carrots) • 1 cup sliced radishes • 2 green onions, finely chopped Cilantro-Lime Quinoa • 1 1/2 cups water • 3/4 cup quinoa • 1/8 teaspoon salt • 2 medium fresh limes, peel grated and juiced • 1 1/2 cup chopped fresh cilantro Directions 1. Add 2 tablespoons oil, chipotle pepper, adobe sauce, honey, salt, and pepper to a large resealable plastic bag. Add the chicken. Tightly seal the bag and toss to coat well. Let stand for 10 minutes. 2. In a medium heavy pot, add the water, quinoa, and salt. Bring to a boil. Reduce the heat to low. Cook, covered, for 15 minutes, or until the quinoa absorbs all the liquid. Remove from the heat. Stir in the lime zest and juice. Top with cilantro. 3. In a large nonstick skillet, heat the remaining 1 tablespoon oil over medium-high heat, swirling to coat the bottom. Add the chicken and marinating liquid. Cook for 4 to 6 minutes, or until the chicken is no longer pink in the center and the marinade comes to a boil. Remove from the heat. When the chicken has cooled slightly, transfer it to a cutting board and chop into bite-sized pieces. Transfer any remaining liquid from the pan into a small bowl. Stir in the vinegar until well combined. 4. Once the quinoa has finished cooked, add the spinach to bowls. Add the cooked quinoa and chicken. Top with the tomatoes, avocado, carrots, radishes, and green onions. Drizzle with the dressing. 4 Screenings for Chipotle Chicken Bowls Women’s Health with Cilantro-Lime Quinoa Preventive care, including regular doctor visits, is important for everyone. There are certain tests and screenings that are specific to women and their needs. Consider incorporating these four screenings, tests and exams into your life to promote good health and prevent the onset of certain conditions. Mammogram- A mammogram is a low- dose X-ray that allows doctors called radiologists to look for changes in breast tissue, which helps doctors find or detect breast cancer early, making treatment more effective. Women should have a mammogram every one to two years after age 50. Pap Smears- Women should have their first Pap smear at age 21 and continue to have one three years until they are 65. Women over 65 who have three or more normal Pap smears in a row with no abnormal results can stop having tests. Pelvic Exams- Women should have a pelvic exam every one to three years after having three consecutive normal exams to detect signs of illness. Colorectal Cancer Screening- Women should have a colorectal screening to detect cancerous cells and growths in the inside wall of the colon after the age of 50.