Tips for Better Brain Health

L H D B E N E F I T S W E L L - B E I N G N E W S L E T T E R Live Well. Work Well. A brief lapse in memory, such as misplacing your wallet or forgetting a birthday, is often associated with being overly busy or having an excessive amount of stress. In fact, memory loss is a common part of aging. What can be problematic is when the episodes of forgetfulness increase and intensify into a more severe problem, such as mild cognitive impairment or even Alzheimer’s disease. This is why taking care of your brain health is essential. There are small daily efforts you can make to slow memory decline. 1. Exercise Daily - According to the Mayo Clinic, regular physical activity helps maintain mental function by boosting blood flow to the brain and supporting natural aging processes. Just 30 minutes of daily exercise, like hiking, tennis, or biking, can enhance brain health. 2. Eat a Balanced Diet - A balanced diet supports both physical and cognitive health. Include foods rich in monounsaturated fats, polyunsaturated fats, and omega-3s, like salmon, nuts, and avocados, while avoiding trans and saturated fats found in processed foods and fatty meats. 3. Get a Good Night’s Sleep – Adequate sleep, seven to eight hours per night, is crucial for brain health and memory. It allows the brain to detoxify and relax. Poor sleep can harm brain function, so consult a doctor if you're struggling with sleep. 4. Participate in Social Activities - Regular social interactions can reduce memory loss, especially if you live alone or work remotely. Connect with family and friends and consider joining a local hobby or class to boost social engagement. 5. Activate Your Brain - Mental stimulation improves brain function. Engage in activities like reading, brain games, painting, and puzzles. For guidance on brain-stimulating exercises, consult your doctor. 6. Receive Regular Check-ups - Regular check-ups are essential for brain health, as they monitor artery and vein health. Your doctor can assess blood pressure, blood sugar, and cholesterol, and provide care if any numbers are out of a healthy range. Brain health significantly impacts your memory and cognitive function. Practicing these six habits can positively impact your brain’s health. If you have further questions about how to better the health of your brain, reach out to your doctor for more information. Tips for Better Brain Health