Understanding the Risks of Summer Months

J U L Y 2 0 2 5 E M P L O Y E E N E W S L E T T E R Live Well. Work Well. Sun damage can lead to more than just a painful sunburn. Prolonged exposure to ultraviolet (UV) rays emitted from the sun can result in serious health concerns that often have significant long- term effects. UVA and UVB rays are types of ultraviolet radiation from the sun that affect the skin differently. UVA rays penetrate deeply into the skin, causing aging and long-term damage, while UVB rays primarily affect the surface, leading to sunburns and playing a key role in the development of skin cancer. Both types of rays can harm the skin, making broad- spectrum sunscreen important for protection. Notably, UV light from the sun can damage skin cells and increase skin cancer risk. According to the U.S. Centers for Disease Control and Prevention, approximately 6.1 million people are treated annually for basal cell carcinoma and squamous cell carcinoma, the two most common types of skin cancer. More concerning still, data collected by the Skin Cancer Foundation found that over 9,500 individuals are diagnosed with skin cancer every day, and more than two people die from the disease every hour. However, your skin is not the only part of the body at risk of sun damage. Prolonged exposure to UV rays can also harm your eyes, leading to conditions such as cataracts, macular degeneration and even ocular melanoma, all of which can permanently affect your quality of life. These issues underscore the need to prioritize sun safety. UV Protection Tips Here are some essential tips that may help you protect your skin and eyes from the sun’s harmful UV rays: Apply sunscreen generously. Use broad-spectrum SPF 30+ sunscreen. Apply 15 minutes before sun exposure and reapply every 2 hours or after sweating or swimming. Wear protective clothing. Wear long-sleeved shirts, pants, and wide-brimmed hats for sun protection. For added safety, choose clothing with a UPF of 30 or higher. Consider sunglasses with UV protection. Choose UV-blocking sunglasses, preferably wraparound styles, for maximum eye protection from harmful rays. Seek shade. Limit sun exposure between 10 a.m. and 4 p.m., to greatly reduce UV exposure. Understanding the Risks of Sun Damage The Skin Cancer Foundation found that over 9,500 individuals are diagnosed with skin cancer daily!