J U L Y 2 0 2 5 L I V E W E L L . W O R K W E L L . N E W S L E T T E R : Heat Exhaustion or Heatstroke? The summer heat can lead to various illnesses, some of which are serious if not addressed promptly. Heat exhaustion occurs when the body loses excessive water and salt through sweating. Without intervention, heat exhaustion can escalate to heatstroke, a life- threatening emergency that requires immediate medical attention to prevent permanent damage or death. Heat Exhaustion Symptoms • Heavy sweating • Cool, moist skin • Weakness and/or dizziness • Nausea and muscle spasms/cramps • Fever of 100 F or higher Heatstroke Symptoms • Fever of 104 F or higher • Disorientation or confusion • Nausea & vomiting • Hot and dry skin • Headache • Rapid pulse Heat-related illness can come on rapidly. Recognizing the symptoms and taking appropriate action can prevent these conditions from becoming life-threatening. Watch for these signs of heat-related illness and act quickly, and when in doubt, call 911. Grilling Safety Tips Grill Placement & Ventilation Set grill at least 10 feet from structures & never use them in enclosed or unventilated areas to prevent fire and carbon monoxide risks. Gas Grill Safety Inspect propane connections for leaks, turn off gas if a leak is suspected, and wait 5 minutes before relighting if the flame goes out. Proper Fuel Use Use only charcoal starter fluid for charcoal grills—never use it on gas grills. Supervision & Safety Keep children and pets at least 3 feet away and never leave a grill unattended while in use. Fire Prevention Avoid overloading with fatty foods and regularly clean grates and trays to reduce flare-ups and grease fires. Although grilling is a popular way to prepare food, it can also be dangerous. According to the National Fire Protection Association, an average of 9,000 home fires involve grills, hibachis or barbecues each year. May, June, July and August are the most active months for grill fires, with July being the top month. Keep these fire safety tips in mind when grilling: 10 ft