PSI Be Well: Employee Wellness Hub

Schedule Health Coaching Appointment

With PSI's Health Coach, Danica Crouse RDN, LD.

Wellness Exam Verification Form

A form used to verify wellness exam participation, including participant and biometric information for employer compliance reporting.

CoreHealth Now

PSI's new digital wellness portal. Earn wellness points through challenges, micro-learning programs, health assessments and more. You must earn 200 points before October 1st for the PSI Wellness Incentive.

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PSI: Café Chats

All Café Chats are recorded and posted here.

Surest & HR Pro Overview with LHD Benefits

CoreHealth Overiew- 2/2026

Strength Training 101 Lunch & Learn-8/2026

CoreHealth Tips & Tricks- 7/2026

The Power of Protein- 6/2026

Making the Most of Your Mental Health Benefits- 5/2026

Feed Your Gut, Nourish Your Mind- 4/2026

Spring Clean Your Finances with Voya Financial-3/2026

2026 Wellness Program Updates & Healthy Habit Tips

Beat The Winter Blues- 12/2025

10 Tips for Saving Money on Groceries-11/2025

Health and Hydration-July 2025

Top 5 Things To Know About Stress 4/2025

Build a Better Salad 3/25

Salads are a delicious and nutritious way for you to achieve "5 A Day" (5 servings of fruits and vegetables). Watch this Café Chat to learn more about building a healthier salad that is tailored to your nutrition needs and preferences. Say goodbye to boring salads!

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PSI: Wellness Resources

Plan-specific and general resources curated by PSI's Health Coach.

Visana: Comprehensive Women's Health Virtual Services

The document introduces Visana, a virtual women's health clinic providing personalized care for various conditions such as menopause, gynecological health, and hormonal management, available through Surest insurance plans.

Introduction to CoreHealth NOW Wellness Program

CoreHealth NOW is a new wellness program offering personalized health assessments, challenges, and resources to promote energy, healthy habits, and well-being.

CoreHealth FAQ Guide

This document provides answers to frequently asked questions about using the CoreHealth platform for tracking wellness points, accessing wellness assessments, and understanding privacy policies.

7 Tips for Spring Cleaning Your Finances

This document provides practical advice on how to organize and improve your finances with the arrival of spring.

VQ Labs Wellness Assessment

This guide provides details for how to schedule your Free Wellness Assessment with VQ Labs.

Voya 2026 Financial Wellness Calendar

This calendar provides a month-by-month guide to staying organized with financial planning, including goal setting, budgeting, and tax preparation, to help individuals confidently achieve their financial objectives.

[EAP] Employee Assistance Program Overview

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Hello Heart 2025 Enrollment FAQ Flyer

Reach out to Coach Danica to set up a Demo and learn more about your eligibility.

PSI Hello Heart Enrollment Flyer

Reach out to Coach Danica to set up a Demo and learn more about your eligibility.

PSI Movement Apps & Resources

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PSI Nutrition Apps & Resources

This document provides a curated list of apps, podcasts, and websites that cover various aspects of nutrition, including macro tracking, intermittent fasting, meal planning, and nutrition education.

Protein Content in Common Foods

This guide provides information on the protein content in various foods like chicken breast, Greek yogurt, eggs, and more, emphasizing real food and protein intake targets for balanced nutrition.

Protein Cheat Sheet

This guide provides a daily protein calculator, a list of protein-rich foods, meal examples, and snack ideas to help maintain a balanced and healthy diet.

TrueLifeCare Diabetes Support Program

Reach out to Coach Danica to learn about PSI's new program and your eligibility.

Mental Health Resources

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Sweetwater Ride Participant Guide

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Rediscover Your Passion for Health with One Pass Select

Explore the benefits of One Pass Select, a program offering flexible gym options, home workouts, and grocery delivery to enhance your overall health and well-being.

High Protein Recipes

A simple and healthy recipe for high protein chia pudding using ingredients like vanilla protein powder, almond milk, and chia seeds, perfect for a nutritious snack or breakfast.

Asian-Inspired Edamame Chicken Salad Recipe

This PDF provides a detailed recipe for a healthy and flavorful Asian-Inspired Edamame Chicken Salad with both ingredient lists and step-by-step directions.

Mediterranean Dense Bean Salad Recipe

This document provides a recipe for a vibrant Mediterranean bean salad featuring garbanzo and white beans, fresh vegetables, feta, and a zesty dressing.

PSI Be Well Food Journal

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PSI: Wellness Challenges

2026 Maintain No Gain Challenge

An initiative focused on maintaining or losing weight through weekly weigh-ins, virtual group coaching, and healthy habits from February 9 to March 23.

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