J U L Y 2 0 2 6 P S I B E W E L L N E W S L E T T E R Ingredients 15.5 oz low-sodium black beans (drained and rinsed with cold water) 1 large egg ½ cup cooked brown rice 2 scallions (minced about ¼ cup) 2 Tbsp. chopped fresh cilantro (or basil or a combination) 1 clove garlic (peeled and minced) ¼ tsp. dried oregano or basil 1 tsp. vegetable oil ½ tsp. salt ½ tsp. black pepper 4 whole-wheat buns Directions 1. Add the beans to a bowl and mash with a fork until chunky. Add the egg and mix well. 2. Add the precooked rice, scallions, garlic, oregano, salt and black pepper and mix until well combined. 3. Divide the mixture into four portions and form each into a patty about ¾- to 1-inch thick. 4. Place a large skillet on the stove on high heat. When the skillet is hot, add the oil. Add the burgers and cook for 4 to 5 minutes per side until browned on both sides and heated throughout. 5. Place on a whole wheat bun. Nutritional Information (Per Serving): Total calories: 274 calories, Total fat: 5 g, Protein: 13 g, Sodium: 668 mg, Carbohydrate: 47 g, Dietary fiber: 12 g, Saturated fat: 1 g. Black Bean Burgers Summer Medicine Cabinet Checklist Summer brings more time outdoors, and with it, a higher chance of sunburns, bug bites, minor injuries, allergies and heat- related issues. Medications can also lose effectiveness or even become unsafe after expiration, and heat and humidity can further degrade products that are already past their prime. When summer ailments or accidents strike, you want relief that works quickly and safely. The average American opens their medicine cabinet 468 times each year. However, nearly 3 in 4 people admit they often forget to replace their expired products. A cabinet check today ensures you’re prepared for common summer needs without lastminute store runs. Consider these 10 summer essentials: 1. Pain reliever and fever reducer 2. Antihistamines, nasal sprays and eye drops 3. Hydrocortisone cream for rashes and bug bites 4. Broad-spectrum sunscreen 5. Aloe vera or after-sun gel 6. Insect repellent 7. Oral rehydration packets or electrolyte drinks 8. Bandages and basic first-aid supplies 9. Antibiotic ointment for minor cuts 10. Instant cold packs Refreshing your medicine cabinet is a small task that can make a big difference, allowing more time for fun in the sun.