J U L Y 2 0 2 6 B E S T P R A C T I C E S F O R P R E V E N T I V E C A R E Stay Active & Beat The Heat There’s something about spring and summer that gives us energy. Longer days, sunny skies, warmer weather—it’s a treat after the cold months of winter! But sometimes that warm weather can get too hot to handle. And when it’s uncomfortably hot, working out might be the last thing we want to do. That makes it tough to stick with our health goals through the summer. Luckily, there’s a workaround! You don’t have to sacrifice your physical activity goals because of the weather. Here are a few exercises you can do to beat the heat and some helpful tips to stay cool. MORNING JOGS OR WALKS Before the day gets too hot, try taking a nice morning stroll or even a jog. It gets your heart pumping first thing in the morning and can even give you energy for the rest of the day. YOGA OR OTHER INDOOR WORKOUTS Look for indoor fitness centers that offer classes, yoga, or have equipment to stay in shape regardless of the weather. Don’t have access to a gym nearby? Home workouts can be just as effective and more convenient. SWIMMING OR WATER EXERCISE Swimming is an incredible workout and can be refreshing when the weather is scorching. Try water aerobics, swimming laps, or even walking in the water for low-impact movement to stay active. EVENING SPORTS Consider getting together with friends or family after work for some sport activities. Try a pick-up game or join an adult recreation league in the evenings for a fun way to wind down from a sunny day. MAKE MOVEMENT SAFE It’s important to stay safe regardless of which activity you choose. Make sure you take breaks as needed, wear appropriate clothing, catch some shade when possible, and drink plenty of water.