LHD Benefit Advisors

LHD is the largest independent benefits advisory firm in the state of Indiana. We know Hoosiers and we know healthcare.

Latest hubs

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Nutrition [Toolkit]

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Stress Awareness [Toolkit]

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Heart Health [Toolkit]

24

Identifying and Managing Chronic Stress

This newsletter explains chronic stress, its effects, how to identify its symptoms, and offers strategies for effective management.

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Tips to Reduce Overthinking

This document provides strategies for managing stress and offers tips to help reduce overthinking during Stress Awareness Month in April 2025.

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The Internet and Your Health

This document outlines key considerations for assessing the reliability of health information on the internet, focusing on author credibility, evidence support, and objectivity.

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Tips For Boosting Your Mental Health Daily

This newsletter highlights the importance of Mental Health Awareness Month and offers practical tips for improving mental health daily.

36

Mental Health Benefits of Reading

This edition focuses on the importance of seeking mental health support without shame and highlights four reasons why reading is beneficial for brain health.

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Navigating Anxiety and Taking Social Media Breaks

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Men's Health: Tips for a Healthy Life

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4 Essential Screenings for Men's Health

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Mental Health Benefits of Outdoor Activities

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Understanding the Risks of Summer Months

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Get Active to Improve Your Health

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Sleep Tips for Long Summer Days

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Obesity and You

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Summer's Impact on Mental Health

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National Nutrition Month

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The Power of Protein & Tips for Eating Out

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5 Tips for Healthy Eating

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5-4-3-2-1 Technique for Anxiety

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The Mediterranean Diet

This newsletter highlights the Mediterranean diet as the best overall diet for the eighth consecutive year, emphasizing its health benefits and adaptability to personal preferences.

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Mental Health Benefits of Dry January

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10 Reasons to Get Your Annual Physical

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Avocado and Corn Salsa

Recipe of the Month - July 2025

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Breakfast Burritos With Salsa

Recipe of the Month - May 2025

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Mental Health Awareness

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5 Ways You Can Shoo the Flu

Monthly Preventive Poster - April 2025

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Mediterranean Tuna Antipasti Salad

Recipe of the Month - March 2025

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The Connection Between Diet & Mental Health

Mental Health Minute - March 2025

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Control Your Blood Pressure

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Heart Health Month

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Lentil Vegetable Soup

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Staying Healthy for Life

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Start a Realistic Workout Routine

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Beef and Cabbage Recipe

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Quinoa Salad with Lemon-Herb Vinaigrette

Recipe of the Month - August 2025

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Sleep Health

Monthly Wellness Calendar - August 2025

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UV Safety

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Monthly Newsletter - March 2025

The Power of Protein and Tips for Eating Out.

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Complying With the FMLA Interactive Checklist

Flipbook ∙ 5 pages

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2025 HR Compliance Calendar

A comprehensive schedule of HR compliance deadlines and events for 2025.

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Pineapple Chicken

Recipe of the Month - April 2025

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Stress Awareness Month

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Men's Health Month

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Summer Broccoli Salad Recipe

Recipe of the Month - June 2025

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Slides

Slide ∙ 1 page

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Preventive Poster - March 2025

5 Tips for Healthy Eating

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April 2025: Stress Awareness Month

This document highlights Stress Awareness Month in April, emphasizing strategies for managing stress and promoting mental well-being.

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Recipe of the Month - March 2025

Mediterranean Tuna Antipasti Salad

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The Connection Between Diet & Mental Health

Mental Health Minute - March 2025

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