LHD Benefit Advisors

LHD is the largest independent benefits advisory firm in the state of Indiana. We know Hoosiers and we know healthcare.

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February - Heart Health

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March - Nutrition Awareness

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April - Stress Awareness

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Preventing Burnout During the Holiday Season

This newsletter offers strategies for managing stress and preventing burnout during the holiday season through self-care, setting realistic expectations, and maintaining boundaries.

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What is Diabetes?

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Take Charge of Breast Health

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Tips for Better Brain Health

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Mental Health Minute: Coping with Heat and Summer Stress

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Sleep Tips for Long Summer Days

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Understanding the Risks of Summer

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Men's Health: Tips for a Healthy Life

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Boosting Your Mental Health Daily

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Understanding Chronic Stress

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The Power of Protein: Maximizing Health Benefits

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Heart Health Lifestyle Tips

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Top 10 Reasons to Get Your Annual Physical

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5 Tips for Healthy Eating

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Mental Health Minute: Coping with Holiday Stress & Anxiety

This document offers practical advice for managing stress and anxiety during the holiday season, with tips for setting realistic expectations, practicing self-care, and fostering mindfulness.

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5 Screenings for Managing Diabetes

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Practicing Gratitude

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4 Screenings for Women's Health

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High-fat Diet May Increase Anxiety

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5 Steps to Everyday Health & Wellness

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The Importance of Self-Talk

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Obesity and You: Best Practices for Preventive Care

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Get Active to Improve Your Health

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Mental Health Minute: The Benefits of Outdoor Activities and...

This document explores the mental health benefits of spending time outdoors and differentiates between eustress ('good stress') and distress ('bad stress'), providing practical tips for enhancing well-being.

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4 Screenings for Men's Health

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Navigating Anxiety in the Summer

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The Internet and Your Health

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4 Reasons Why Reading Is Good For Your Brain

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5 Ways You Can Shoo the Flu

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Coping with Stress

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5 Tips for Healthy Eating

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The Connection Between Diet & Mental Health

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Control Your Blood Pressure

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Using the 5-4-3-2-1 Technique for Anxiety

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Mental Health Benefits of Dry January

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Start a Realistic Workout Routine

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Navigating Anxiety and Taking Social Media Breaks

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Men's Health: Tips for a Healthy Life

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4 Essential Screenings for Men's Health

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National Nutrition Month

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Avocado and Corn Salsa

Recipe of the Month - July 2025

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Breakfast Burritos With Salsa

Recipe of the Month - May 2025

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Mental Health Awareness

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5 Ways You Can Shoo the Flu

Monthly Preventive Poster - April 2025

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Mediterranean Tuna Antipasti Salad

Recipe of the Month - March 2025

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Heart Health Month

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Lentil Vegetable Soup

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Staying Healthy for Life

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Beef and Cabbage Recipe

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Quinoa Salad with Lemon-Herb Vinaigrette

Recipe of the Month - August 2025

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Sleep Health

Monthly Wellness Calendar - August 2025

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UV Safety

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Monthly Newsletter - March 2025

The Power of Protein and Tips for Eating Out.

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Complying With the FMLA Interactive Checklist

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2025 HR Compliance Calendar

A comprehensive schedule of HR compliance deadlines and events for 2025.

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Pineapple Chicken

Recipe of the Month - April 2025

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Stress Awareness Month

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Men's Health Month

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Summer Broccoli Salad Recipe

Recipe of the Month - June 2025

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Slides

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Preventive Poster - March 2025

5 Tips for Healthy Eating

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April 2025: Stress Awareness Month

This document highlights Stress Awareness Month in April, emphasizing strategies for managing stress and promoting mental well-being.

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Recipe of the Month - March 2025

Mediterranean Tuna Antipasti Salad

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The Connection Between Diet & Mental Health

Mental Health Minute - March 2025

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