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LHD Benefit Advisors

LHD is the largest independent benefits advisory firm in the state of Indiana. We know Hoosiers and we know healthcare.

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Healthy Living Educational Resources...

You'll find new wellbeing tips, healthy recipes, and more each month in this hub updated by LHD Benefit Advisor's Population Health team.
3 items

April - Stress Awareness

3 items

March - Nutrition Awareness

3 items

February - Heart Health

1 item

February - Heart Health

29

4 Reasons Why Reading Is Good For Your Brain

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29

The Internet and Your Health

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26

Boosting Your Mental Health Daily

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32

Navigating Anxiety in the Summer

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23

4 Screenings for Men's Health

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26

Men's Health: Tips for a Healthy Life

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18

Mental Health Minute: The Benefits of Outdoor Activities and...

This document explores the mental health benefits of spending time outdoors and differentiates between eustress ('good stress') and distress ('bad stress'), providing practical tips for enhancing well-being.
22

Get Active to Improve Your Health

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21

Understanding the Risks of Summer

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30

Obesity and You: Best Practices for Preventive Care

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20

Sleep Tips for Long Summer Days

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14

Mental Health Minute: Coping with Heat and Summer Stress

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14

The Importance of Self-Talk

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10

5 Steps to Everyday Health & Wellness

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11

Tips for Better Brain Health

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15

High-fat Diet May Increase Anxiety

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16

4 Screenings for Women's Health

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18

Take Charge of Breast Health

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13

Practicing Gratitude

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12

5 Screenings for Managing Diabetes

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12

What is Diabetes?

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10

Mental Health Minute: Coping with Holiday Stress & Anxiety

This document offers practical advice for managing stress and anxiety during the holiday season, with tips for setting realistic expectations, practicing self-care, and fostering mindfulness.
13

5 Tips for Healthy Eating

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6

Preventing Burnout During the Holiday Season

This newsletter offers strategies for managing stress and preventing burnout during the holiday season through self-care, setting realistic expectations, and maintaining boundaries.
19

Coping with Stress

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16

5 Ways You Can Shoo the Flu

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21

Understanding Chronic Stress

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12

The Connection Between Diet & Mental Health

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6

5 Tips for Healthy Eating

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2

The Power of Protein: Maximizing Health Benefits

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3

Using the 5-4-3-2-1 Technique for Anxiety

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2

Control Your Blood Pressure

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4

Heart Health Lifestyle Tips

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3

Start a Realistic Workout Routine

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3

Mental Health Benefits of Dry January

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2

Top 10 Reasons to Get Your Annual Physical

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11

Preventing Burnout During the Holiday Season

This newsletter offers strategies for managing stress and preventing burnout during the holiday season through self-care, setting realistic expectations, and maintaining boundaries.
106

What is Diabetes?

Page scroll ∙ 2 pages
23

Take Charge of Breast Health

Page scroll ∙ 2 pages
50

Tips for Better Brain Health

Page scroll ∙ 2 pages
23

Mental Health Minute: Coping with Heat and Summer Stress

Page scroll ∙ 1 page
45

Sleep Tips for Long Summer Days

Page scroll ∙ 2 pages
56

Understanding the Risks of Summer

Page scroll ∙ 2 pages
52

Men's Health: Tips for a Healthy Life

Page scroll ∙ 2 pages
80

Boosting Your Mental Health Daily

Page scroll ∙ 2 pages
51

Understanding Chronic Stress

Page scroll ∙ 2 pages
48

The Power of Protein: Maximizing Health Benefits

Page scroll ∙ 2 pages
63

Heart Health Lifestyle Tips

Page scroll ∙ 2 pages
47

Top 10 Reasons to Get Your Annual Physical

Page scroll ∙ 2 pages
17

5 Tips for Healthy Eating

Page scroll ∙ 1 page
15

Mental Health Minute: Coping with Holiday Stress & Anxiety

This document offers practical advice for managing stress and anxiety during the holiday season, with tips for setting realistic expectations, practicing self-care, and fostering mindfulness.
57

5 Screenings for Managing Diabetes

Page scroll ∙ 1 page
62

Practicing Gratitude

Page scroll ∙ 1 page
24

4 Screenings for Women's Health

Page scroll ∙ 1 page
30

High-fat Diet May Increase Anxiety

Page scroll ∙ 1 page
33

5 Steps to Everyday Health & Wellness

Page scroll ∙ 1 page
36

The Importance of Self-Talk

Page scroll ∙ 1 page
39

Get Active to Improve Your Health

Page scroll ∙ 1 page
61

Mental Health Minute: The Benefits of Outdoor Activities and...

This document explores the mental health benefits of spending time outdoors and differentiates between eustress ('good stress') and distress ('bad stress'), providing practical tips for enhancing well-being.
3

4 Screenings for Men's Health

Page scroll ∙ 1 page
35

Navigating Anxiety in the Summer

Page scroll ∙ 1 page
20

The Internet and Your Health

Page scroll ∙ 1 page
31

4 Reasons Why Reading Is Good For Your Brain

Page scroll ∙ 1 page
30

5 Ways You Can Shoo the Flu

Page scroll ∙ 1 page
43

Coping with Stress

Page scroll ∙ 1 page
43

5 Tips for Healthy Eating

Pageless scroll ∙ 1 page
33

The Connection Between Diet & Mental Health

Page scroll ∙ 1 page
72

Control Your Blood Pressure

Page scroll ∙ 1 page
70

Using the 5-4-3-2-1 Technique for Anxiety

Page scroll ∙ 1 page
24

Mental Health Benefits of Dry January

Page scroll ∙ 1 page
36

Start a Realistic Workout Routine

Page scroll ∙ 1 page
31

Navigating Anxiety and Taking Social Media Breaks

Page scroll ∙ 1 page
37

Men's Health: Tips for a Healthy Life

Page scroll ∙ 2 pages
31

4 Essential Screenings for Men's Health

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30

National Nutrition Month

Slide ∙ 1 page
33

Avocado and Corn Salsa

Recipe of the Month - July 2025
26

Breakfast Burritos With Salsa

Recipe of the Month - May 2025
27

Mental Health Awareness

May 2025
42

5 Ways You Can Shoo the Flu

Monthly Preventive Poster - April 2025
26

Mediterranean Tuna Antipasti Salad

Recipe of the Month - March 2025
40

Heart Health Month

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35

Lentil Vegetable Soup

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39

Staying Healthy for Life

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36

Beef and Cabbage Recipe

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27

Quinoa Salad with Lemon-Herb Vinaigrette

Recipe of the Month - August 2025
37

Sleep Health

Monthly Wellness Calendar - August 2025
32

UV Safety

July 2025
9

Monthly Newsletter - March 2025

The Power of Protein and Tips for Eating Out.
310

Complying With the FMLA Interactive Checklist

Flipbook ∙ 5 pages
415

2025 HR Compliance Calendar

A comprehensive schedule of HR compliance deadlines and events for 2025.
29

Pineapple Chicken

Recipe of the Month - April 2025
30

Stress Awareness Month

April 2025
33

Men's Health Month

June 2025
25

Summer Broccoli Salad Recipe

Recipe of the Month - June 2025
3

April 2025: Stress Awareness Month

This document highlights Stress Awareness Month in April, emphasizing strategies for managing stress and promoting mental well-being.
5

Slides

Slide ∙ 1 page
3

Recipe of the Month - March 2025

Mediterranean Tuna Antipasti Salad
3

Preventive Poster - March 2025

5 Tips for Healthy Eating
4

The Connection Between Diet & Mental Health

Mental Health Minute - March 2025
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